Yoga / Taiji Quan Teacher

The word Yoga has a long history. It is an integral subjective science. Its divisions into spiritual, mental or physical cannot be separated from each other. Yoga is equanimity, serenity and control of the senses and the mind. It is a spiritual technique, a way, a path, a method that has something to offer to everyone, religious and the non-religious, men and women irrespective of age, faith or clime factors find in Yoga a way to healthier, happier and harmonious life. Taiji Quan (Tai Chi Chuan) Is a time-tested art which gently exercises the body, the energy flow, and the mind, and can be used for health, longevity, mental freshness, and spiritual development. Taiji Quan aims at well - being, including the attainment of grace and balance, the promotion of physical and emotional health, and the development of energy flow. Though there are many varieties of Taiji Quan today, all have a common philosophy of relaxation of the mind and body so the body's natural energy can flow freely. Actually, Taiji Quan often referred to as an internal or soft style of martial arts. In reality, while it does emphasize internal development, Taiji Quan, like all style of Chinese martial arts, contains internal and external, hard and soft components. Maheshe Kodikara is the Chief Yoga/Taiji Quan teacher conduct all the retreats. He was born in 1968 in Sri Lanka. Now he is living and practising intensive meditation at the meditation centre since 1995. He also practises yoga and conducts classes for both locals and foreigners, as well as Taiji Quan (chen style - the original style in Taiji).

Gender:

Male Tutor

Qualifications & Experience:

Diploma

Experience: 7 to 10 years

Types of Classes Offered:

• Small group classes (Less than 10 students)
• Medium group classes (10 - 20 students)

Languages of Instruction:

• English
• සිංහල

Does the teacher conduct online classes?

No

Does the teacher conduct classes at their home?

Yes, at the following location(s):

Does the teacher conduct classes at educational institutes?

No

Does the teacher visit students' homes to conduct classes?

No